Exploration Through Workshops and Specialized Classes
My workshops and specialized classes are great opportunities for students to broaden their understanding of yoga, deepen their knowledge and continue their yoga journey! Class sizes are limited and prices vary.
- Body Area Focus (hips, shoulders, core)
- Different aspects & techniques of the yoga practice
- Overall Health and Wellness
- Additional Yoga Disciplines (such as Restorative, Jivamukti or Ashtanga)
If you’d like to be notified when new workshops and specialized classes are announced, please sign up for my newsletter or follow me on social media.
Vinyasa Technique Workshop
Saturday, March 31, 12:30-2:30, Yoga Tree 6th Ave
Come learn techniques to avoid the most common yoga injuries (wrists, shoulders, hamstrings) and prepare for a long-term, intelligent Vinyasa practice.
We will explore the asana, learn to use the core to support you in all the poses, and alignment to gain insight. Refine your practice to continue your yoga journey for your lifetime.
Living The Sacred Texts Workshop
Sunday 6/3, 11:00-1:30pm, Yoga Flow Union St.
"Yoga Sutras – Bhagavad Gita – Ramayana – Hatha Yoga Pradipika – What are these? What do they say? Why are they relevant? How do I relate to them and use them in my 21st century life?"
The goal of this workshop is answer these questions and to demystify the sacred texts we study in yoga. We will explore how to bring them to light, discuss why they are still relevant and how we can apply these works to our everyday life.
This workshop is especially good for teachers who are working to incorporate these texts into their teaching. These texts are integral to understanding yoga and the foundational pillars of the practice.